You may not even know you have been traumatized. You just grow up thinking what went on in your own family was the same thing other families were going through. It is your “normal”. Not until you start interacting with the larger world-school, jobs, outside activities- do you get the sense of it not being what everyone else has experienced. You have already learned coping behaviors to use in times of crisis and moments of survival. Those ways of coping may not be serving you now. I can help you learn healthier ways to cope.
Give me a call for a FREE 15 minute consultation to see if I am a good fit for what you are going through.