Depression can often feel like a dark, forbidding cloud that can zap your energy, rob you of being able to feel any emotion and take away any pleasure in things you used to enjoy. I can help guide you through the feelings you are suppressing or avoiding and help you move through them.
Anxiety is a future oriented sense of worry attached to “what ifs.” It is not something that has actually happened. If you find yourself over preparing, trying to control all aspects of future situations and feeling a basic mistrust of letting others do anything of importance for you, I can help you tame those feelings.
Give me a call or contact me for a FREE 15 minute consultation to see if I am a good fit for what you are going through.